Day: February 12, 2025

Stylized digital illustration of a human silhouette with glowing blue and red veins, symbolizing enhanced circulation and the physiological effects of cold therapy.
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The Ultimate Beginner’s Guide to Cold Therapy

ByKai Winters

Why Cold Therapy Is Taking Over the Wellness World Imagine stepping into an ice bath—your breath quickens, your skin tingles, and your body kicks into high alert. What might seem like pure shock to the system is actually an age-old wellness practice making a modern resurgence. Welcome to cold therapy (or cryotherapy), the art of…

A doctor with glasses in a white shirt is immersed in an ice bath, highlighting the practice of cold therapy for recovery.

Do Doctors Recommend Ice Baths?

ByKai Winters

In recent years, ice baths have become a staple in the recovery routines of athletes and fitness enthusiasts worldwide. The idea of plunging into frigid water may seem daunting to some, but the practice has gained significant traction thanks to its purported benefits for muscle recovery and overall wellness. From professional athletes to weekend warriors,…