Day: February 23, 2025

Athlete sitting in an ice bath in a professional recovery center, surrounded by a cool-toned environment with steam rising from the water, emphasizing the cold temperature and post-workout recovery benefits.

How Long Should Ice Baths Be for Optimal Recovery?

Imagine stepping into a chilly lake on a scorching summer day—refreshing, right? That sudden jolt is exactly what makes ice baths a go-to for athletes seeking speedy recovery. But one common question is: how long should ice baths be to ensure maximum benefits? Ice baths are known to reduce inflammation and improve circulation post-workout. For…