When I first heard about cold plunge therapy, I was intrigued by its touted benefits—improved muscle recovery, reduced inflammation, and a boost in mental clarity. As a fitness enthusiast and a soon-to-be mother, the idea of combining my love for wellness with pregnancy was both exhilarating and nerve-wracking. This blog post is my journey into…
I’ve always been curious about new ways to boost my health and performance as a fitness enthusiast, and when I first heard about cold plunging, I was intrigued. As someone who’s experienced the ups and downs of menstrual cycles firsthand, I wondered: Could cold water immersion actually help alleviate period pain and boost my overall…
The first time I lowered myself into an ice bath, I lasted 47 seconds. My lungs seized, my skin burned, and I’m pretty sure I invented new curse words. But when I stumbled out, shivering and triumphant, something unexpected happened: I felt alive. Not just awake—electrified. Over weeks, as I gritted through more sessions, I noticed…