Guides & How-Tos

Step-by-step guides and expert tips on using cold therapy effectively. Whether you’re a beginner or looking to enhance your technique, find in-depth tutorials to guide you through the process.

Stylized digital illustration of a human silhouette with glowing blue and red veins, symbolizing enhanced circulation and the physiological effects of cold therapy.
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The Ultimate Beginner’s Guide to Cold Therapy

ByKai Winters

Why Cold Therapy Is Taking Over the Wellness World Imagine stepping into an ice bath—your breath quickens, your skin tingles, and your body kicks into high alert. What might seem like pure shock to the system is actually an age-old wellness practice making a modern resurgence. Welcome to cold therapy (or cryotherapy), the art of…